Your body is innately wise; the inner workings perfectly orchestrated and ultimately miraculous! Once this is understood you can simply play the supportive role by removing the obstacles that stand in the way of living to your full potential. Learning to listen to your body’s signals and incorporating the foundations of good health allow you to achieve your health goals and feel your personal best! Don’t you deserve that?
We believe that reaching your goals can be a team effort! China Rose is our nutritional therapist, clinical herbalist, and yoga teacher with a focus on natural approaches to hormonal imbalances. AJ is our functional fitness trainer, wellness coach, and green living guru who’s passion is to help people build their strength, mobility, and vitality from the ground up. We work with people of all ages and have experience with a variety of health concerns. Together, with over forty years experience combined, we can facilitate your journey to wellness!
There’s no arguing that this is an unusual time. With all the changes we’ve had to make in order to adapt in such a short period of time it’s no wonder that many of us are feeling stressed & maybe even a bit anxious, right?
At China Rose Wellness we’re focused on channeling this energy into taking positive, nourishing action! In addition to following recommendations about staying home, spatial distancing, & hygiene practices it’s empowering to know that there is SO MUCH we can do to be proactive, diffuse our stress, and bolster our immune systems! A foundational place to start is with our food choices because the way we fuel our bodies determines both our mental and physical health. It’s the perfect time to let food truly be our medicine!
We find ourselves in a challenging time as news of the Coronavirus has inundated our daily experience. Involuntary time off from work & school, cancelled events, small businesses under stress, bold headlines, passionate opinions, excitability percolating, emotions rising to the surface… Let us stop a moment and take a big, collective, deep breath so we can gain some perspective.
When I hear the same message coming from multiple clients’ lips’ I know it’s time to bring that theme to the surface so we can open it up for discussion. Though we find ourselves in a season that is full of celebration and joy for many, quite a few folks are confessing to feeling tired, anti-social, a little down, and like they’d rather just stay home in their cozy nest with a cup of hot tea and a good book instead of participating in the season’s festivities. Many even add guilt to the list for having these feelings in the first place during a time that they “should be” happy and more social.