Your body is innately wise; the inner workings perfectly orchestrated and ultimately miraculous! Once this is understood you can simply play the supportive role by removing the obstacles that stand in the way of living to your full potential. Learning to listen to your body’s signals and incorporating the foundations of good health allow you to achieve your health goals and feel your personal best! Don’t you deserve that?
We believe that reaching your goals can be a team effort! China Rose is our nutritional therapist, clinical herbalist, and yoga teacher with a focus on natural approaches to hormonal imbalances. AJ is our functional fitness trainer, wellness coach, and green living guru who’s passion is to help people build their strength, mobility, and vitality from the ground up. We work with people of all ages and have experience with a variety of health concerns. Together, with over forty years experience combined, we can facilitate your journey to wellness!
The Top 3 Myths About Women’s Hormones
Having hundreds of conversations with women about hormonal wellness throughout my career has taught me SO MUCH! One thing that comes to my attention again and again is that many women have come to believe things about their hormones that aren’t true. Its not our faults!
Beat the Heat With Medicinal Herbs
There’s nothing more refreshing than a tall glass of iced tea on a summer day, right? Most traditional iced tea is made out of black tea that, because of it’s caffeine content, is actually dehydrating. Let’s take this classic, hot weather beverage up a notch by combining tasty medicinal herbs that are not only hydrating but cooling as well!
Spring Rejuvenation: A Healing Opportunity for All
Can you feel it!?! Spring is definitely in the air. The crisp mornings, vibrant greenery, elongating daylight, and the optimism that it can all inspire… Its one of our favorite times of year! (Sorry for the teaser if you’re part of our East Coast tribe. It won’t be long now ; )