Your body is innately wise; the inner workings perfectly orchestrated and ultimately miraculous! Once this is understood you can simply play the supportive role by removing the obstacles that stand in the way of living to your full potential. Learning to listen to your body’s signals and incorporating the foundations of good health allow you to achieve your health goals and feel your personal best! Don’t you deserve that?
My name is China Rose Reid. I am a nutritional therapist, a clinical herbalist, a holistic fertility counselor, and a birth doula.
I work with people of all ages, including children, and have experience with a variety of health concerns. I specialize in holistic approaches to addressing hormonal imbalance including premenstrual discomfort, infertility, perimenopause, menopause, and male hormonal health.
Among my many services, I provide private consultations in which I can assess your nutritional status and support you in defining your health goals. Through holistic nutrition, lifestyle, and herbal counseling, I can facilitate your journey towards vibrant health!
New Year’s Resolutions
It’s one thing to make a huge long list of new years resolutions, but it’s definitely another thing to follow through with them. If you only do one thing in 2013, commit to drinking plenty of water: the most important nutrient in your body.
Salad: A Work of Art
I find a salad bowl to be like an empty canvas, just awaiting my creative touch. Not only does a salad provide you the opportunity to get a lot of vegetables in at once, but the array of colors can be just as pleasing to the eye as the flavors are pleasing to the palate. I urge you to come out of your salad rut and experiment with some of these fresh ideas!
Dietary Fats: Good, Bad, Ugly
I think that when it comes to nutrition, the topic of fat is still the most misunderstood. We have been taught that certain fats should be avoided all together due to health risks, others should be used but only in small amounts, oh and a whole other group of fats is so important everyone should be taking them. No wonder we are confused!