Your body is innately wise; the inner workings perfectly orchestrated and ultimately miraculous! Once this is understood you can simply play the supportive role by removing the obstacles that stand in the way of living to your full potential. Learning to listen to your body’s signals and incorporating the foundations of good health allow you to achieve your health goals and feel your personal best! Don’t you deserve that?
We believe that reaching your goals can be a team effort! China Rose is our nutritional therapist, clinical herbalist, and yoga teacher with a focus on natural approaches to hormonal imbalances. AJ is our functional fitness trainer, wellness coach, and green living guru who’s passion is to help people build their strength, mobility, and vitality from the ground up. We work with people of all ages and have experience with a variety of health concerns. Together, with over forty years experience combined, we can facilitate your journey to wellness!
Simple Crock Pot Greens
We all know that we should be eating more dark, leafy greens. The top reasons include:
- They’re a dense source of nutrients, especially vitamin A, C, K, magnesium, copper, potassium, iron, & antioxidants
- They contain plant compounds that are very detoxifying
- Fiber, fiber, fiber ; )
Building Awareness About Chemical Exposure
Many of us don’t realize how many man-made chemicals we are exposed to throughout the day. If when we get up in the morning we shower using shampoo and conditioner, brush our teeth, style our hair, cook our eggs in a non-stick pan, put away some of our children’s toys, and take a big whiff from our new Glade plug-in, we’ve already been exposed to so many chemicals that our livers will have their job cut out for them.
Nourishing Stock
I don’t know about you, but when it starts getting cold outside, warm and nourishing soup immediately comes to mind. I not only love the fact that you can pack a lot of nutrition into a compact, one pot to wash meal, but you can clean out your produce bin in the process!