Your body is innately wise; the inner workings perfectly orchestrated and ultimately miraculous! Once this is understood you can simply play the supportive role by removing the obstacles that stand in the way of living to your full potential. Learning to listen to your body’s signals and incorporating the foundations of good health allow you to achieve your health goals and feel your personal best! Don’t you deserve that?
We believe that reaching your goals can be a team effort! China Rose is our nutritional therapist, and clinical herbalist with a focus in natural approaches to hormonal imbalances. AJ is our personal trainer and wellness coach who’s passion is to help people build their strength, mobility, and vitality from the ground up. We work with people of all ages, including children, and have experience with a variety of health concerns. Together, with over forty years experience combined, we can facilitate your journey towards vibrant health!
Seasonal Spring Fare
We are entering a new growing season which means that we’ll start seeing some more local varieties of fruits and vegetables. As I’ve mentioned before, there are many reasons to focus on eating food that is in season.
Supporting Our Pathways of Elimination
Our bodies have the natural ability to detoxify on a regular basis as a way to maintain homeostasis, or balance. Our livers are constantly working to filter out substances which are either foreign or are waste byproducts of our metabolic processes. (We must actually detoxify from our own hormones in this way.)
Roasted Beet and Beet Green Risotto
I have loved beets since I was a little girl: they tasted good and they stained my lips like I was wearing lipstick. Now, as an adult, I appreciate beets for many additional reasons and make sure to include them in my diet regularly.