Your body is innately wise; the inner workings perfectly orchestrated and ultimately miraculous! Once this is understood you can simply play the supportive role by removing the obstacles that stand in the way of living to your full potential. Learning to listen to your body’s signals and incorporating the foundations of good health allow you to achieve your health goals and feel your personal best! Don’t you deserve that?
We believe that reaching your goals can be a team effort! China Rose is our nutritional therapist, clinical herbalist, and yoga teacher with a focus on natural approaches to hormonal imbalances. AJ is our functional fitness trainer, wellness coach, and green living guru who’s passion is to help people build their strength, mobility, and vitality from the ground up. We work with people of all ages and have experience with a variety of health concerns. Together, with over forty years experience combined, we can facilitate your journey to wellness!
Winter Solstice Perspective
When I hear the same message coming from multiple clients’ lips’ I know it’s time to bring that theme to the surface so we can open it up for discussion. Though we find ourselves in a season that is full of celebration and joy for many, quite a few folks are confessing to feeling tired, anti-social, a little down, and like they’d rather just stay home in their cozy nest with a cup of hot tea and a good book instead of participating in the season’s festivities. Many even add guilt to the list for having these feelings in the first place during a time that they “should be” happy and more social.
Tips for a Happy, Healthy, Holiday Season
‘Tis the season to get together with loved ones, eat, drink, and be merry! Unfortunately the holiday season also commonly includes a long to do list: planning menus, fighting the frantic store crowds, spending hours in the kitchen, overeating processed, “traditional”, holiday foods, over celebrating (you know who you are ; ), hunting for the perfect gifts, making room for house guests, and making it all look effortless with a smile on your face 🙂
The Top 3 Myths About Women’s Hormones
Having hundreds of conversations with women about hormonal wellness throughout my career has taught me SO MUCH! One thing that comes to my attention again and again is that many women have come to believe things about their hormones that aren’t true. Its not our faults!