There’s no arguing that this is an unusual time. With all the changes we’ve had to make in order to adapt in such a short period of time it’s no wonder that many of us are feeling stressed & maybe even a bit anxious, right?

At China Rose Wellness we’re focused on channeling this energy into taking positive, nourishing action! In addition to following recommendations about staying home, spatial distancing, & hygiene practices it’s empowering to know that there is SO MUCH we can do to be proactive, diffuse our stress, and bolster our immune systems! A foundational place to start is with our food choices because the way we fuel our bodies determines both our mental and physical health. It’s the perfect time to let food truly be our medicine!