When used as a natural form of birth control the fertility awareness method can be just as effective as “the pill”, and even more effective than IUDs, condoms, & diaphragms! This is music your ears if you are among the many women who don’t feel well while taking synthetic hormones or who would simply prefer an economical, device, drug, & side-effect-free option.
Alternately, if becoming pregnant has been a challenging journey, this empowering method can be the game-changer you’ve been hoping for! Becoming familiar with your unique fertile window, & fine-tuning your reproductive health based on your body’s cues, can save you the physical, mental and financial toll of having to go down the IVF road and the success rates are inspiring!
Our bodies are amazing in their beautiful intricacy and cyclical nature. By simply paying attention to what YOUR body has to tell you, and noting your natural patterns, you will not only learn how to tell when you are fertile, but you will gain clarity about foundational aspects of your health. Tuning into your signs of fertility allows you to monitor your overall reproductive wellness. Shifts and changes in your cyclical patterns at any age can be the first signs that your hormonal levels are changing before frustrating symptoms of imbalance arise or more serious situations that could require medical intervention develop.
China Rose Zamora is a nutritional therapist, clinical herbalist, & yoga teacher who has worked in the holistic health field for 20 years and has proudly served her community as China Rose Wellness since 2009. When she’s not coaching women to rise to their health potential, practicing herbal alchemy, traveling the country via mobile tiny house teaching inspirational workshops to demystify wellness, or co-facilitating transformational retreats with her-eco warrior partner in adventure, you can find her meandering on the nearest hiking trail or jammin’ at a local, live music venue. China Rose is a firm believer that wellness encompasses everything that nourishes us, body & soul!
Meet us in Palm Springs to celebrate PRIDE, Southern California style! Its bound to be a good time <3
Why isn’t it always easy to make healthy food choices? Which dietary approach is THE RIGHT ONE? Why are the Girl Scout cookies calling your name!?!
With the multitude of influences & opinions that we come across these days it’s no wonder we don’t know how to eat! I promise your intuition is buried under all the marketing, dogma, and “expert” advice. Let’s unearth it together!
- Establish a basic understanding of nutrition so you have a platform to build from
- Learn how to listen to the signs & signals your body gives you so that you know what’s working
- Examine popular dietary approaches and discuss why there’s no such thing as a cookie cutter approach to nourishment
- Tune into the roots of your cravings so that you don’t have to depend on will power
- Connect with your WHY. What motivates you to want to make healthy choices?
Join us for what’s sure to be a frank and enlightening discussion! Soon you’ll be tapping in to your own inner wisdom when it comes to food because nobody knows your body better than you do!
China Rose Zamora is a nutritional therapist, clinical herbalist, & yoga teacher who has worked in the holistic health field for 20 years and has proudly served her community as China Rose Wellness since 2009. When she’s not coaching women to rise to their health potential, practicing herbal alchemy, traveling the country via mobile tiny house teaching inspirational workshops to demystify wellness, or co-facilitating transformational retreats with her-eco warrior partner in adventure, you can find her meandering on the nearest hiking trail or jammin’ at a local, live music venue. China Rose is a firm believer that wellness encompasses everything that nourishes us, body & soul!
Reclaim your healthcare AND your vitality at any age!
Did you know that our hormones play a tremendous role in our physical & emotional health no matter what stage of life we are in?
Women’s symptoms of hormonal imbalance can include
- Fatigue
- Irritability
- Brain fog
- Anxiety
- Depression
- Trouble sleeping
- Weight gain
- Loss of ambition & drive
- Thyroid dysfunction
- Headaches
- PMS symptoms
- Acne
- Fertility challenges
- Low libido
- Premature wrinkling of the skin
- Hot flashes
- Heart health concerns
- Osteoporosis
- Feeling of weakness & poor muscle tone
- Trouble with balance & coordination
- Memory loss
- And simply feeling uncomfortable in your own skin
Hormonal Harmony is an opportunity for women of all ages & backgrounds to come together, gain clarity about their beautifully wise physiology, reconnect with their needs, & gather natural tools to create their step-by-step plan for optimal wellness. Let’s learn to work with our hormones instead of against them & release these unnecessary symptoms that we have just assumed come with being a woman and “the aging process”!
China Rose Wellness believes that women should feel empowered in their healthcare when it comes to hormones and beyond. Unfortunately women’s stories include having their physical & emotional concerns dismissed by the professionals they trust with their healthcare decisions, experiencing more side effects than benefits from pharmaceutical drug “solutions”, and slowly losing the right to make decisions about their own bodies. The time has come to reclaim our healthcare AND our vitality!
Autonomy starts with a true sense of ownership. Shouldn’t you be the expert on the body you live in? Bring your daughters, mothers, sisters, & your friends to learn about your amazing bodies & some foundationally supportive, holistic tools you can start implementing right away. You will leave feeling confident, stronger, and more capable of making informed decisions about your health!
This empowering discussion will be followed by a gentle, hormone balancing yoga session appropriate for women of all levels of experience and time to mingle with other awesome women over craft, herbal mocktails. We can’t wait to see you there!
“I arrived at the workshop feeling anxious and exhausted. After the discussion, nourishments, and yoga session I feel very relaxed and hopeful. Thank you, China Rose & AJ, for an invigorating, life changing experience with more to come!”
~ Kimberly, Hormonal Harmony Workshop Participant
China Rose Zamora is a nutritional therapist, clinical herbalist, & yoga teacher who has worked in the holistic health field for 20 years and has proudly served her community as China Rose Wellness since 2009. When she’s not coaching women to rise to their health potential, practicing herbal alchemy, traveling the country via mobile tiny house teaching inspirational workshops to demystify wellness, or co-facilitating transformational retreats with her-eco warrior partner in adventure, you can find her meandering on the nearest hiking trail or jammin’ at a local, live music venue. China Rose is a firm believer that wellness encompasses everything that nourishes us, body & soul!