Are YOU are struggling under the weight of the world right now, having to draw from your reserves to keep everything afloat? Would YOU welcome an opportunity to connect with your inner wisdom and the needs of your physical body in order to nourish, support, & empower yourself?
No matter what stage of your life you are in your HORMONES play a tremendous role in your physical & emotional health. Symptoms of imbalance can include fatigue, irritability, foggy brain, anxiety, depression, trouble sleeping, weight gain, thyroid dysfunction, headaches, PMS symptoms, fertility challenges, hot flashes, bone loss, & simply feeling uncomfortable in your own skin!
By learning about your amazing body and some foundational ways to transform your health, you will feel grounded, stronger, and more capable of sharing your gifts with the world!
China Rose Wellness invites YOU to fill your cup! Prioritize time for YOUR Journey to Wellness by joining this supportive community of women!
- Our lively discussion will be followed by a grounding, balancing yoga session appropriate for women of all levels of experience so bring your mat. Worry not! We’ll have a couple of extras if you don’t have one.
- You won’t want to miss the therapeutic, herbal, craft mocktails! Our medicine can come in fun & tasty packages ; )
China Rose Zamora, NTP, CCH, RYT channels her 17 years’ of experience as a holistic health practitioner into her role as a yoga teacher trained in the Raja Yoga tradition. Her fun & informative workshops focus on connecting a demystifying approach to physiology, nutrition, and medicinal herbs with asana, pranayama, & guided visualization. Students come away feeling empowered with holistic tools to lead healthy lives!