We can’t wait to spend another DIY weekend with our favorite, East Coast tiny house posse! If you want to get some hands on building experience, learn how to use salvaged materials, and get your solar questions answered while hanging out with the infamous Deek Diedricksen and friends this is your event! Oh, and we’ll be showing off the Zamora Vardo too! Now you have to come ; )
Why isn’t it always easy to make healthy food choices? Which dietary approach is THE RIGHT ONE? Why are the Girl Scout cookies calling your name!?!
With the multitude of influences & opinions that we come across these days it’s no wonder we don’t know how to eat! Your intuition is buried under all the marketing, dogma, and “expert” advice. Let’s unearth it together!
- Establish a basic understanding of nutrition so you have a platform to build from
- Learn how to listen to the signs & signals your body gives you so that you know what’s working
- Examine popular dietary approaches and discuss why there’s no such thing as a cookie cutter approach to nourishment
- Tune into the roots of your cravings so that you don’t have to depend on will power
- Connect with your WHY. What motivates you to want to make healthy choices?
Join us for what’s sure to be a frank and enlightening discussion! Soon you’ll be tapping in to your own inner wisdom when it comes to food because nobody knows your body better than you do!
China Rose Zamora, NTP, CCH, RYT fuses her 19 years of clinical experience as a holistic health practitioner with the grounding, transformative tools she has gained as a yoga teacher. Her fun & informative workshops focus on connecting a demystifying approach to physiology, nutrition, and medicinal herbs with asana, pranayama, & guided visualization. Students come away feeling empowered with holistic tools to lead healthy lives!
Are YOU are struggling under the weight of the world right now, having to draw from your reserves to keep everything afloat? Would YOU welcome an opportunity to slow down, connect with your inner wisdom, listen to the needs of your physical body, and nourish, support, & empower yourself?
No matter what stage of your life you are in your HORMONES play a tremendous role in your physical & emotional health. Symptoms of imbalance can include fatigue, irritability, foggy brain, anxiety, depression, trouble sleeping, weight gain, thyroid dysfunction, headaches, PMS symptoms, fertility challenges, hot flashes, bone loss, & simply feeling uncomfortable in your own skin!
By learning about your amazing body and some foundational ways to transform your health, you will feel grounded, stronger, and more capable of sharing your gifts with the world!
China Rose Wellness invites YOU to fill your cup! Prioritize time for YOUR Journey to Wellness by joining this supportive community of women!
- Our lively discussion will be followed by a grounding, balancing yoga session appropriate for women of all levels of experience.
- You won’t want to miss the therapeutic, herbal, craft mocktails! Our medicine can come in fun & tasty packages ; )
“I arrived at the workshop feeling very anxious and exhausted. After the discussion, nourishments, and yoga session I feel very relaxed and hopeful. Thank you, AJ and China Rose, for an invigorating, life changing experience with more to come!”
~ Kimberly, Hormonal Harmony Workshop Participant
China Rose Zamora, NTP, CCH, RYT channels her 19 years of experience as a holistic health practitioner into her role as a yoga teacher trained in the Raja Yoga tradition. Her fun & informative workshops focus on connecting a demystifying approach to physiology, nutrition, and medicinal herbs with asana, pranayama, & guided visualization. Students come away feeling empowered with holistic tools to lead healthy lives!