I don’t know about you, but when it starts getting cold outside, warm and nourishing soup immediately comes to mind. I not only love the fact that you can pack a lot of nutrition into a compact, one pot to wash meal, but you can clean out your produce bin in the process!
Unfortunately, for many of us, stress is an uninvited guest during the holidays. It can be hard to balance the the normal, day-to-day duties on top of planning social engagements, looking for the perfect gifts, baking, menu planning, and hosting family from out of town. I think we can all agree that the financial aspect of our holiday causes stress as well.
Winter Solstice is just around the corner. The weather has gotten chillier, the nights are long, and the winter fruits and vegetables are back in season.
As a doula and nutritional therapist I have seen it all too often: there is this unspoken (and sometimes spoken) expectation for women to “bounce back” after pregnancy and labor and go back to being “themselves.” In the media we are fed stories about how quickly this actress or singer lost her baby weight or how easily the woman in the article is juggling being a mom with everything else she did before.