1115 Jordan Lane
Hormonal Harmony was originally born as an opportunity for women to come together, reconnect with their bodies, gain clarity about their beautifully wise physiology, & gather natural tools to support hormonal health in all phases of life.
The original mission remains intact, but as any living, breathing, organic creation can, its evolving to meet our collective needs. We can no longer deny that we’ve become disconnected from our healthcare and that our body autonomy is under attack! From having our physical & emotional concerns dismissed by the people we trust with our healthcare decisions, to some of the drug “solutions” causing more symptoms than they treat in the name of profits, & slowly losing our right to make decisions about our own bodies… The time has come to reclaim our healthcare AND our vitality!
Our hormones play a tremendous role in our physical & emotional health no matter what phase of life we’re in! Symptoms of imbalance can include fatigue, irritability, foggy brain, anxiety, depression, trouble sleeping, weight gain, thyroid dysfunction, headaches, PMS symptoms, fertility challenges, hot flashes, heart health concerns, bone loss, & simply feeling uncomfortable in our own skin. Let’s learn to work with our hormones instead of against them & release these unnecessary experiences that we have just assumed come with being a woman!
Autonomy starts with a true sense of ownership. Shouldn’t you be the expert on the body you live in? Bring your mother, your sister, & your friends to learn about your amazing bodies & some foundationally supportive tools. You will leave feeling confident, stronger, and more capable of making informed decisions about your health!
This empowering discussion will be followed by a grounding yoga session appropriate for women of all levels of experience and time to mingle with other awesome women over craft, herbal mocktails. We can’t wait to see you there!
“I arrived at the workshop feeling very anxious and exhausted. After the discussion, nourishments, and yoga session I feel very relaxed and hopeful. Thank you, AJ and China Rose, for an invigorating, life changing experience with more to come!”
~ Kimberly, Hormonal Harmony Workshop Participant
China Rose Zamora, NTP, CCH, RYT fuses her 19 years of clinical experience as a holistic health practitioner with the grounding, transformative tools she has gained yoga teacher. Her fun & informative workshops focus on connecting a demystifying approach to physiology, nutrition, and medicinal herbs with asana, pranayama, & guided visualization. Students come away feeling empowered with holistic tools to lead healthy lives!