30 Howard St
Wilton, NH 03086
As women many of us feel instinctually drawn to nourish, support and empower those dear to us: our family, our friends, our community… When you peel back all the layers of the roles you play in your life YOU are at the center. YOU are the foundation.
Are YOU are struggling under the weight of the world right now, having to draw from your reserves to keep everything afloat? Would YOU welcome an opportunity to connect with your inner wisdom and the needs of your physical body in order to nourish, support, & empower yourself?
No matter what stage of your life you are in HORMONES play a tremendous role in your physical & emotional health. Symptoms include fatigue, irritability, foggy brain, anxiety, depression, trouble sleeping, weight gain, thyroid dysfunction, headaches, PMS symptoms, fertility challenges, hot flashes, bone loss, & feeling uncomfortable in your own skin!
Our lively discussion will be follow by a grounding, donation-based yoga session. By connecting with your body, and some foundational ways to transform your health, you will feel grounded, stronger, balanced, and more capable of sharing your gifts with the world!
China Rose Zamora channels her 17 years’ of experience as a holistic health practitioner into her role as a yoga teacher trained in the Raja Yoga tradition. Her fun & informative workshops focus on connecting a demystifying approach to physiology, nutrition, and medicinal herbs with asana, pranayama, & guided visualization. Students come away feeling empowered with holistic tools to lead healthy lives!
Prioritize time for YOUR Journey to Wellness by joining us for a whole day of events! From donation-based yoga for women of all levels to cordial making, fermented foods, creative herbal mocktails, a red tent sanctuary, and women’s circle… Indulge in self-care with a supportive community of women ♥
1-3:00 Reskilling Series – DIY with Nicole & Friends – Cordials & Fermented Foods
3-4:15 Hormonal Harmony discussion
4:30-5:30 Donation-based Hormonal Harmony Yoga
6-8:00 Women’s Circle
Red Tent throughout!