Tap into the opportunities of the season! As kids head back to school and the weather starts to cool down the needs of our bodies change as well and new health goals rise to the surface.
Whether you want to
- Bring the focus back to your self-care after a busy summer
- Support your body to prevent winter colds & flus or
- Create a strong health foundation before the holidays entice you to overindulge
The Fall Foundations e-course has the answers!
Food can be your medicine if you let it! Whole, REAL foods are chock-full of vitamins & minerals, in addition to components that act as catalysts to assist your body in ridding unwanted excess. By understanding the pathways that your body uses to eliminate waste & toxins naturally & focusing on the foods that work for you (not against you) you will be well on your way to feeling your best!
That’s where we can help! You know the benefits of eating healthy food, but where do you start? How do you stay motivated? During the Fall Foundations e-course you will receive daily emails that help you build your new, healthy habits literally one day at a time. We’ve done the research legwork for you so all you need to do is be open to the awesome possibilities, and willing to fine tune your routine. The support of the private Facebook group is the bonus. We gotchu!
By the 4th week you will be fully prepared to participate in the Fall Foundations community cleanse! So many people have come to us asking about detox programs & cleanse options that they’ve read about online. Again, we’ve done the research: many of those approaches are extreme and/or ineffective. The real question is what foods and holistic tools can you focus on to support your body’s own capacity for detoxification? Without building the healthy foundation that this Fall e-course will provide the detox supplements, fasting, & juice cleanses that are all the rage might not only cause harm to some, but will be short term fixes at best, not long-term solutions.
Your Pathways of Elimination
Metabolizes toxins into forms that can be easily escorted out of your body
Filters out bacteria & muck
Removes waste carbon dioxide
The “super highway” that carries substances to your organs for processing
Acts as a filter & produces urine so that rubbish can leave your body
Processes & consolidates the “crap” and escorts it out ; )
Produces sweat to release toxins
What’s NOT included?
You have enough pressure & stressors in your life so this is not a “challenge”. It’s an opportunity to tap into some foundational information at a realistic pace with no judgment or fear of failure. Do what you can and gather what you need. Every step builds your vitality. This is YOUR experience!
What IS included in the Fall Foundations e-course?
- Daily emails providing simple tips, tricks, focus foods, recipes, resources, & more
- Weekly video demos & discussions
- Connection with your Fall Foundations tribe via a private Facebook community (optional)
- Step-by-step community fall cleanse
- Fun giveaways!
This experience was created for
- Everyone who wants to boost their vitality
- “Newbies” who aren’t sure where to start when it comes to making healthy food choices
- Anyone trying to kick processed food to the curb without sacrificing enjoyment
- People with a desire to make positive lifestyle changes but are lacking support
- Anyone who is determined to have a happy, healthy fall & winter!
The sooner you sign up the sooner you’ll be able to jump into the Facebook group and access that treasure trove of support as needed. Remember, we’re in this together!
The daily emails start September 1st! At that point simply tune in at least once a day at your convenience to gather all the valuable tools. By the time 30 days is up your body will be thanking you for all the positive changes you’ve made and you will be on the path to creating real wellness!
We're so excited to support you on your Journey to Wellness!
Having been in the health and fitness industry for over twenty years, AJ settled into her role as a functional fitness coach and your green living go-to! Her travels continue to add to the tools she has to offer her clients, whether it be fitness, clean, simple living, or self-nourishment. As an intuitive, creative, culinary hobbyist, passionate about combining beautiful flavors, colors and whole food ingredients, she loves helping folks rekindle their interest in cooking again!
China Rose is a student of life who has caught the wanderlust bug! She loves exploring, and being humbled by nature, learning from other cultures, rockin’ out to all kinds of music, from folk to hip hop, and being an adventurous culinary enthusiast!
As a teenager her love of nature and innate desire to help people lead her to discover holistic healthcare. Now, with twenty years of education & experience on the books, she loves her life's work as a nutritional therapist, clinical herbalist, and yoga teacher! It feeds her soul to help folks understand the beauty and intricacies of their bodies so that they feel empowered at their core and can kick ass at life!
They have a thriving practice in Napa, California and support clients all over the world through remote coaching methods, inspirational workshops, & transformational retreats!