Pregnancy and Thyroid Testing

There was an article that caught my eye in a recent edition of Fit Pregnancy called “Doctors Debate Thyroid Testing”.  The author pointed out that while newly pregnant women often go through a lot of screening, that few of them ever got tested for thyroid dysfunction.  

Stress Got You Down?

I know what it’s like. The to-do list is over flowing, you’re doing your best to meet expections (both internal & external) and you’re trying to come off as cool and collected while you feel like you’re running a marathon in place. Sound about right? Most of us deal with some level of stress on […]

Winter Fare

Winter Solstice is just around the corner. The weather has gotten chillier, the nights are long, and the winter fruits and vegetables are back in season!