Happy Hour Without the Alcohol
If working with clients over the last 25+ years has taught us anything it’s that our bodies are wise! Many of us lead busy lives
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If working with clients over the last 25+ years has taught us anything it’s that our bodies are wise! Many of us lead busy lives
The more I learned about physiology over the years the more amazed and fascinated I became. To begin to understand the intricacies of how my
Do you remember your first period? Did you feel prepared, happy, or excited? Maybe you felt shocked or embarrassed to tell someone about it. Did
There’s no arguing that the last few years have been unusual. With all the changes we’ve had to make in order to adapt it’s no
Posted March 15, 2020 We find ourselves in a challenging time as news of this novel c[CENSORED]virus has inundated our daily experience. Involuntary time off
When I hear the same message coming from multiple clients’ lips’ I know it’s time to bring that theme to the surface so we can
‘Tis the season to get together with loved ones, eat, drink, and be merry! Unfortunately the holiday season also commonly includes a long to do
Having hundreds of conversations with women about hormonal wellness throughout my career has taught me SO MUCH! One thing that comes to my attention again
There’s nothing more refreshing than a tall glass of iced tea on a summer day, right? Most traditional iced tea is made out of black
Can you feel it!?! Spring is definitely in the air. The crisp mornings, vibrant greenery, elongating daylight, and the optimism that it can all inspire…
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