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Vital Holistic Approaches for Fire & Smoke Exposure

Our hearts grow heavier by the moment as we watch the progression of the California fires. We’re sending love and a huge bubble of protection to surround family, friends, clients, homes, businesses, our beloved open spaces, and all the brave, dedicated people on the front lines. If there is any positivity that comes from a […]

Magically Delicious Gluten-Free Granola

We love granola like most folks, but we’re sorry to break it to you: most of the granola you’ll find in stores is kinda crappy from a health perspective! We know, you thought granola was a health food, right?

Simple Crock or Instant Pot Greens

We all know that we should be eating more dark, leafy greens. The top reasons include: They’re a dense source of nutrients, especially vitamin A, C, K, magnesium, copper, potassium, iron, & antioxidants They contain plant compounds that are very detoxifying Fiber, fiber, fiber ; )

Building Awareness About Chemical Exposure

Many of us don’t realize how many man-made chemicals we are exposed to throughout the day. If when we get up in the morning we shower using conventional shampoo and conditioner, brush our teeth, style our hair, apply make-up, drink coffee made in a coffee pot containing plastic parts, cook our eggs in a non-stick […]

Nourishing Bone Broth

I don’t know about you but when it starts getting cold outside warm, nourishing soup immediately comes to mind. I not only love the fact that you can pack a lot of nutrition into a compact, one pot wonder meal, but you can clean out your produce bin in the process!

Baby Steps

Once you’ve decided that you are ready to shift towards a healthier lifestyle deciding where to start can feel overwhleming. It doesn’t help that there’s a million and one pieces of wellness advice on the internet, amirite!?! I urge you to keep it simple in the beginning. If you only commit to making one positive […]

Pregnancy and Thyroid Testing

There was an article that caught my eye in a recent edition of Fit Pregnancy called “Doctors Debate Thyroid Testing”.  The author pointed out that while newly pregnant women often go through a lot of screening, that few of them ever got tested for thyroid dysfunction.  

Stress Got You Down?

I know what it’s like. The to-do list is over flowing, you’re doing your best to meet expections (both internal & external) and you’re trying to come off as cool and collected while you feel like you’re running a marathon in place. Sound about right? Most of us deal with some level of stress on […]

Winter Fare

Winter Solstice is just around the corner. The weather has gotten chillier, the nights are long, and the winter fruits and vegetables are back in season!

Salad: A Real Food, Time Saving Go-To

When folks think of “healthy food” salads often come to mind. Not only does a salad provide you the opportunity to get a lot of vegetables in at once, but the array of colors can be just as pleasing to the eye as the flavors are pleasing to the taste buds. And no, salads don’t […]