Dietary Fats: Good, Bad, Ugly

I think that when it comes to nutrition, the topic of fat is still the most misunderstood. We have been taught that certain fats should be avoided all together due to health risks, others should be used but only in small amounts, oh and a whole other group of fats is so important everyone should […]

Stretch Your Legs, Move Your Spirit

Spring is a time of regeneration and growth. All around us, nature is moving out of the hibernation of winter and into a state of vibrancy and brilliance! It can be easy to let this time float by, practically unnoticed, if you are busy and live in an urban area. Remember that nature is never […]

Restoring Vitality After Giving Birth

There is this unspoken (and sometimes spoken) expectation for women to “bounce back” after pregnancy and labor and return to their pre-pregnancy selves. In the media we are fed stories about how quickly this actress or singer lost her baby weight or how easily the woman in the article is juggling being a mom with […]