Stress Got You Down?
I know what it’s like. The to-do list is over flowing, you’re doing your best to meet expections (both internal & external) and you’re trying to come off as cool and collected while you feel like you’re running a marathon in place. Sound about right? Most of us deal with some level of stress on […]
Stretch Your Legs, Move Your Spirit
Spring is a time of regeneration and growth. All around us, nature is moving out of the hibernation of winter and into a state of vibrancy and brilliance! It can be easy to let this time float by, practically unnoticed, if you are busy and live in an urban area. Remember that nature is never […]
Dandelion for the Detoxification Win!
Our bodies are amazing and have the natural ability to detoxify on a regular basis as a way to maintain homeostasis, or balance! Our livers are constantly working to filter out substances which are either foreign or are waste byproducts of our metabolic processes. (We must actually detoxify from our own hormones in this way.) […]