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Learning to Partner With Your Body

The more I learned about physiology over the years the more amazed and fascinated I became. To begin to understand the intricacies of how my body functions and how many processes were happening every moment below the surface without my conscious participation BLEW MY MIND! After years of study and experience I grew to form the same […]

Happy Hour Without the Alcohol

If working with clients over the last 25+ years has taught us anything it’s that our bodies are wise! Many of us lead busy lives and depend on our intelligent bodies to adapt and go with the flow that our lifestyles demand, right? Fortunately, most of our bodies do so relatively well for a number […]

Let Food Be Thy Medicine

There’s no arguing that the last few years have been unusual. With all the changes we’ve had to make in order to adapt it’s no wonder that many of us are feeling stressed & maybe even a bit anxious, right? At China Rose Wellness we’re focused on channeling this energy into taking positive, nourishing action! […]

Staying Ahead of the Curve, Naturally

Posted March 15, 2020 We find ourselves in a challenging time as news of this novel c[CENSORED]virus has inundated our daily experience. Involuntary time off from work & school, cancelled events, small businesses under stress, bold headlines, passionate opinions, excitability percolating, emotions rising to the surface… Let us stop a moment and take a big, […]

Winter Solstice Perspective

When I hear the same message coming from multiple clients’ lips’ I know it’s time to bring that theme to the surface so we can open it up for discussion. Though we find ourselves in a season that is full of celebration and joy for many, quite a few folks are confessing to feeling tired, […]

Beat the Heat With Medicinal Herbs

There’s nothing more refreshing than a tall glass of iced tea on a summer day, right? Most traditional iced tea is made out of black tea that, because of it’s caffeine content, is actually dehydrating. Let’s take this classic, hot weather beverage up a notch by combining tasty medicinal herbs that are not only hydrating […]

Vital Holistic Approaches for Fire & Smoke Exposure

Our hearts grow heavier by the moment as we watch the progression of the California fires. We’re sending love and a huge bubble of protection to surround family, friends, clients, homes, businesses, our beloved open spaces, and all the brave, dedicated people on the front lines. If there is any positivity that comes from a […]

Stress Got You Down?

I know what it’s like. The to-do list is over flowing, you’re doing your best to meet expections (both internal & external) and you’re trying to come off as cool and collected while you feel like you’re running a marathon in place. Sound about right? Most of us deal with some level of stress on […]

Dandelion for the Detoxification Win!

Our bodies are amazing and have the natural ability to detoxify on a regular basis as a way to maintain homeostasis, or balance! Our livers are constantly working to filter out substances which are either foreign or are waste byproducts of our metabolic processes. (We must actually detoxify from our own hormones in this way.) […]

Restoring Vitality After Giving Birth

There is this unspoken (and sometimes spoken) expectation for women to “bounce back” after pregnancy and labor and return to their pre-pregnancy selves. In the media we are fed stories about how quickly this actress or singer lost her baby weight or how easily the woman in the article is juggling being a mom with […]