Happy Hour Without the Alcohol

If working with clients over the last 25+ years has taught us anything it’s that our bodies are wise! Many of us lead busy lives and depend on our intelligent bodies to adapt and go with the flow that our lifestyles demand, right? Fortunately, most of our bodies do so relatively well for a number […]

Beat the Heat With Medicinal Herbs

There’s nothing more refreshing than a tall glass of iced tea on a summer day, right? Most traditional iced tea is made out of black tea that, because of it’s caffeine content, is actually dehydrating. Let’s take this classic, hot weather beverage up a notch by combining tasty medicinal herbs that are not only hydrating […]

Magically Delicious Gluten-Free Granola

We love granola like most folks, but we’re sorry to break it to you: most of the granola you’ll find in stores is kinda crappy from a health perspective! We know, you thought granola was a health food, right?

Simple Crock or Instant Pot Greens

We all know that we should be eating more dark, leafy greens. The top reasons include: They’re a dense source of nutrients, especially vitamin A, C, K, magnesium, copper, potassium, iron, & antioxidants They contain plant compounds that are very detoxifying Fiber, fiber, fiber ; )

Nourishing Bone Broth

I don’t know about you but when it starts getting cold outside warm, nourishing soup immediately comes to mind. I not only love the fact that you can pack a lot of nutrition into a compact, one pot to wash meal, but you can clean out your produce bin in the process!

Salad: A Real Food, Time Saving Go-To

When folks think of “healthy food” salads often come to mind. Not only does a salad provide you the opportunity to get a lot of vegetables in at once, but the array of colors can be just as pleasing to the eye as the flavors are pleasing to the taste buds. And no, salads don’t […]