Vital Wellness Wisdom for the Savvy Yoga Teacher

Sonoma Coast, California

Fall 2019

As yoga teachers we have the precious opportunity to pass the light of wellness wisdom on to our students. Join us for an empowering gathering to ground yourself in foundational health truths, and grow your knowledge of both the beauty of our physiology & nature’s healing gifts, so that you have a fountain of knowledge to share with your community!

What topics will be covered?

The foundations of holistic health
Connecting with your unique physiology
The roots of nutrition
Optimal food preparation
An unbiased deconstruction of popular dietary styles
Fueling your body before & after yoga
Supporting vital body systems to facilitate positive change
Nutritional Supplements
Medicinal Herbs
Aromatherapy
Ayurvedic tools
Natural, adjunctive therapies
Preventing injury & speeding healing
A nourishing approach to detoxification
Effectively sharing wellness wisdom with your students
Understanding your scope of practice

Retreat Hosts & Facilitators

China Rose Zamora, NTP, CCH, RYT

I am a student of life who has caught the wanderlust bug! I love exploring, and being humbled by nature, learning from other cultures, rockin’ out to all kinds of music, from folk to hip hop, and being an adventurous culinary enthusiast!

As a teenager my love of nature and my innate desire to help people lead me to discover holistic healthcare. Now, with twenty years of education & experience on the books, I love my life’s work as a nutritional therapist, clinical herbalist, and yoga teacher!

We have a thriving practice in Napa, California and support clients all over the world through remote coaching methods. It feeds my soul to help women understand the beauty and intricacies of their bodies so that they feel empowered at their core and can kick ass at life!

AJ Zamora, CPT, Pn1

Having been in the health and fitness industry for over twenty years, I’ve settled into my role as a functional fitness coach and your green living go-to! My travels continue to add to the tools I have to offer my clients, whether it be fitness, clean, simple living, or self-nourishment. As an intuitive, creative, culinary hobbyist, passionate about combining beautiful flavors, colors and whole food ingredients, I love helping folks rekindle their interest in cooking again!

~ Location ~

If you have never spent time on the Sonoma coast during quince summer then you are in for a rich treat! Spending time on the Northern California beaches when the days are clear & the evenings are warm is a true gift everyone deserves to experience!