Happy Hour Without the Alcohol

If working with clients over the last 25+ years has taught us anything it’s that our bodies are wise! Many of us lead busy lives and depend on our intelligent bodies to adapt and go with the flow that our lifestyles demand, right? Fortunately, most of our bodies do so relatively well for a number […]

Let Food Be Thy Medicine

There’s no arguing that the last few years have been unusual. With all the changes we’ve had to make in order to adapt it’s no wonder that many of us are feeling stressed & maybe even a bit anxious, right? At China Rose Wellness we’re focused on channeling this energy into taking positive, nourishing action! […]

Staying Ahead of the Curve, Naturally

Posted March 15, 2020 We find ourselves in a challenging time as news of this novel c[CENSORED]virus has inundated our daily experience. Involuntary time off from work & school, cancelled events, small businesses under stress, bold headlines, passionate opinions, excitability percolating, emotions rising to the surface… Let us stop a moment and take a big, […]

Winter Solstice Perspective

When I hear the same message coming from multiple clients’ lips’ I know it’s time to bring that theme to the surface so we can open it up for discussion. Though we find ourselves in a season that is full of celebration and joy for many, quite a few folks are confessing to feeling tired, […]

Tips for a Happy, Healthy, Holiday Season

‘Tis the season to get together with loved ones, eat, drink, and be merry! Unfortunately the holiday season also commonly includes a long to do list: planning menus, fighting the frantic store crowds, spending hours in the kitchen, overeating processed, “traditional”, holiday foods, over celebrating (you know who you are ; ), hunting for the […]

The Top 3 Myths About Women’s Hormones

Having hundreds of conversations with women about hormonal wellness throughout my career has taught me SO MUCH! One thing that comes to my attention again and again is that many women have come to believe things about their hormones that aren’t true. Its not our faults!

Beat the Heat With Medicinal Herbs

There’s nothing more refreshing than a tall glass of iced tea on a summer day, right? Most traditional iced tea is made out of black tea that, because of it’s caffeine content, is actually dehydrating. Let’s take this classic, hot weather beverage up a notch by combining tasty medicinal herbs that are not only hydrating […]

Spring Rejuvenation: A Healing Opportunity for All

Can you feel it!?! Spring is definitely in the air. The crisp mornings, vibrant greenery, elongating daylight, and the optimism that it can all inspire… Its one of our favorite times of year! (Sorry for the teaser if you’re part of our East Coast tribe. It won’t be long now ; )

Vital Holistic Approaches for Fire & Smoke Exposure

Our hearts grow heavier by the moment as we watch the progression of the California fires. We’re sending love and a huge bubble of protection to surround family, friends, clients, homes, businesses, our beloved open spaces, and all the brave, dedicated people on the front lines. If there is any positivity that comes from a […]