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‘Tis the Season for Nourishment: A Holistic Holiday Gift Guide

As we step into this festive season filled with cheer, we’re deeply grateful to be at the helm of a small business and honored to highlight some other women and families committed to their visions! It’s a role that demands resilience, especially in these challenging times and keeping our doors open has required more than […]

Let Food Be Thy Medicine

There’s no arguing that the last few years have been unusual. With all the changes we’ve had to make in order to adapt it’s no wonder that many of us are feeling stressed & maybe even a bit anxious, right? At China Rose Wellness we’re focused on channeling this energy into taking positive, nourishing action! […]

Staying Ahead of the Curve, Naturally

Posted March 15, 2020 We find ourselves in a challenging time as news of this novel c[CENSORED]virus has inundated our daily experience. Involuntary time off from work & school, cancelled events, small businesses under stress, bold headlines, passionate opinions, excitability percolating, emotions rising to the surface… Let us stop a moment and take a big, […]

Winter Solstice Perspective

When I hear the same message coming from multiple clients’ lips’ I know it’s time to bring that theme to the surface so we can open it up for discussion. Though we find ourselves in a season that is full of celebration and joy for many, quite a few folks are confessing to feeling tired, […]

Tips for a Happy, Healthy, Holiday Season

‘Tis the season to get together with loved ones, eat, drink, and be merry! Unfortunately the holiday season also commonly includes a long to do list: planning menus, fighting the frantic store crowds, spending hours in the kitchen, overeating processed, “traditional”, holiday foods, over celebrating (you know who you are ; ), hunting for the […]

Spring Rejuvenation: A Healing Opportunity for All

Can you feel it!?! Spring is definitely in the air. The crisp mornings, vibrant greenery, elongating daylight, and the optimism that it can all inspire… Its one of our favorite times of year! (Sorry for the teaser if you’re part of our East Coast tribe. It won’t be long now ; )

Magically Delicious Gluten-Free Granola

We love granola like most folks, but we’re sorry to break it to you: most of the granola you’ll find in stores is kinda crappy from a health perspective! We know, you thought granola was a health food, right?

Simple Crock or Instant Pot Greens

We all know that we should be eating more dark, leafy greens. The top reasons include: They’re a dense source of nutrients, especially vitamin A, C, K, magnesium, copper, potassium, iron, & antioxidants They contain plant compounds that are very detoxifying Fiber, fiber, fiber ; )

Building Awareness About Chemical Exposure

Many of us don’t realize how many man-made chemicals we are exposed to throughout the day. If when we get up in the morning we shower using conventional shampoo and conditioner, brush our teeth, style our hair, apply make-up, drink coffee made in a coffee pot containing plastic parts, cook our eggs in a non-stick […]

Baby Steps

Once you’ve decided that you are ready to shift towards a healthier lifestyle deciding where to start can feel overwhleming. It doesn’t help that there’s a million and one pieces of wellness advice on the internet, amirite!?! I urge you to keep it simple in the beginning. If you only commit to making one positive […]