REAL Food Isn’t Political: Why Nourishment Belongs to Everyone
We felt the rumble in the wellness world this month as the new Dietary Guidelines for Americans hit the stage. They arrived with the old food pyramid literally turned on its head—symbolizing a shift away from the highly processed recommendations of the past and a return to a focus on REAL FOOD. 1992 HERE’S THE […]
Unlocking Wellness: Exploring the Remarkable Benefits of Infrared Saunas
Saunas have been used for centuries for pain relief, muscle recovery, heart health, and vitality in many cultures across the globe; however, in recent years, the popularity of infrared saunas has surged as folks seek effective and holistic approaches to enhance their overall well-being. These innovative saunas harness infrared technology to deliver numerous health advantages, […]
‘Tis the Season for Nourishment: A Holistic Holiday Gift Guide
As we step into this festive season filled with cheer, we’re deeply grateful to be at the helm of a small business and honored to highlight some other women and families committed to their visions! It’s a role that demands resilience, especially in these challenging times and keeping our doors open has required more than […]
Let Food Be Thy Medicine
There’s no arguing that the last few years have been unusual. With all the changes we’ve had to make in order to adapt it’s no wonder that many of us are feeling stressed & maybe even a bit anxious, right? At China Rose Wellness we’re focused on channeling this energy into taking positive, nourishing action! […]
Staying Ahead of the Curve, Naturally
Posted March 15, 2020 We find ourselves in a challenging time as news of this novel c[CENSORED]virus has inundated our daily experience. Involuntary time off from work & school, cancelled events, small businesses under stress, bold headlines, passionate opinions, excitability percolating, emotions rising to the surface… Let us stop a moment and take a big, […]
Winter Solstice Perspective
When I hear the same message coming from multiple clients’ lips’ I know it’s time to bring that theme to the surface so we can open it up for discussion. Though we find ourselves in a season that is full of celebration and joy for many, quite a few folks are confessing to feeling tired, […]
Tips for a Happy, Healthy, Holiday Season
‘Tis the season to get together with loved ones, eat, drink, and be merry! Truth is the holiday season also commonly includes overextending ourselves, planning elaborate menus, fighting frantic store crowds, spending hours in the kitchen, eating overly processed, “traditional”, holiday foods, hunting for the perfect gifts, making room for house guests, “over celebrating”, curating […]
Spring Rejuvenation: A Healing Opportunity for All
Can you feel it!?! Spring is definitely in the air. The crisp mornings, vibrant greenery, elongating daylight, and the optimism that it can all inspire… Its one of our favorite times of year! (Sorry for the teaser if you’re part of our East Coast tribe. It won’t be long now ; )
Magically Delicious Gluten-Free Granola
We love granola like most folks, but we’re sorry to break it to you: most of the granola you’ll find in stores is kinda crappy from a health perspective! We know, you thought granola was a health food, right?
Simple Crock or Instant Pot Greens
We all know that we should be eating more dark, leafy greens. The top reasons include: They’re a dense source of nutrients, especially vitamin A, C, K, magnesium, copper, potassium, iron, & antioxidants They contain plant compounds that are very detoxifying Fiber, fiber, fiber ; )
